The little changes I started out making last week added up to a three pound loss. I am pleased. I am hoping for the same this week. And I am making more little changes. They already started with a harder workout yesterday. I am happy that the little changes are working. I don't think I could be able to handle huge changes right now. I think in the past part of my problem has been trying to change everything all at once and I felt overwhelmed and hungry all the time. That made me cranky and no fun. With the little changes I still feel hungry, but I am not cranky. That is a good thing.
Goal for this week. To keep it up. Push the exercise a little more and just have patience with myself, and my progress.