I started over again on August 1st...
So I am doing pretty good. Last week I worked out everyday for at least 50 minutes. I am trying to hit 1000 minutes a month of exercise. It is hard to do 50 minutes a day. So I am banking my minutes. On the days that I am feeling it...I go over the 50 minutes so that on the days I am hurting I don't have to go so long. It worked well the first week. I worked out 259 minutes. That is 9 minutes over what I need per week...and that wasn't counting the stuff I did on the weekends. My Hubby says weekend workouts are just bonus.
Whatever I am doing is working. For the first weigh in I lost 7 pounds. Very happy with that.
For today I have already do 20 minutes and am getting ready for the next 30ish...we will see how far we get...I hope to bank a few for the rest of the week. I know that I have some things going on on Friday that will take up time for the working out. So I need to get ahead of the week now.
Off to hit the bike...
Till then...
EMP
