So I recently took a mental health day...well that turned out to be a very bad idea! I haven't come back from the break yet. My eating is awful. My working out is non-existent, but the guilt is extreme which just leads me to more eating. It is a horrible never ending cycle it seems. I wake up every morning with the best of intentions. They seems to last until breakfast. Then they are out the window. I have so many excuses why I don't what to do the right things. I have great reason TO DO the right things. But my laziness seems to always win out. I can make things work for about a week before it goes to crap! I just have to keep plugging away...I will...But right now I am throwing myself a good ole pity party!