So here I am again. Trying this whole weight loss thing....again. It is so hard. I know I have picked a hard time to get started again with the Holidays coming, But I knew if I didn't start now then I would just keep eating and keep getting bigger then in the new year things would be even harder. So here I start again.
I don't really have any grand plans this time. I am going to move more and eat less and better. I started to move more part yesterday. I am adding the eat less today. I have also decided to try to cut down on the sugar I eat. I know I can't cut it all out. I know me too well, but I know that I can eat less sugar everyday. I don't drink much soda anyway so cutting that out won't be hard, but I am from the South so giving up my sweet tea...well now I just don't know about that. I am going to do some research into the whole fake sugar stuff. In the past I wasn't totally impressed with Splenda but now there are so many more new products to try.
I am starting to wear my arm band again. That really did help me last time. I have set smaller goals for myself this time. I think I was looking to big picture in the past. Now it is going to be slow and steady I hope.
Well it is off to the treadmill.
The goal for today in 5000 steps at least. (I know it should be 10,000 but I am starting slow remember)
Will fill you in tomorrow on how it all works out!