Just spent some quality time with the treadmill. That was interesting after a long time apart. So for day on,going along with the slow and steady concept, I did a mile in 23 minutes. Not too shabby. Not too great. While on the treadmill I did set my first exercise goal. I want to do a mile in 20 minutes. I think that is very manageable. Once I hit that one, I will set a new one. Slow and Steady.