So got up this morning and went for a walk while the hubby was taking a jog. It was totally against my will. Early mornings and cold don't make for a very happy me. But once it was done I felt ok. I mean it wasn't even 7 am and I had already done 20 minutes of exercise. Can't beat that now can you.
I didn't quite get to 5000 steps yesterday. I will today. I figured out how many steps I need each hour that I am awake to get to that. It is like 420 so that seems do able. I will just have to walk around the house a few times..not big deal!
Eating was ok yesterday. I did well considering it was date night. Will do better today.
After while when I am more awake I am going to get on the exersice bike. Do a little reading and a little peddling..sounds like fun.
Slow and steady...