So I started something new today. I was on the treadmill first thing this morning. I was hoping to get mostly done before I woke up..and you know what...it worked. I was about half way done before I was all the way awake. That was kinda nice. I am only doing a mile first thing in the morning. So today I did that mile in 21:20. I am going to keep track of my mile times and keep working on getting it faster.
Also today I did five miles on the exercise bike. I did that in 17:45, and then kept going at a slower pace to equal 20 minutes total.. As with the treadmill mile I am going to be working on getting that five miles faster and on hard levels.
For some reason thinking in the short times makes me feel like I am not working out much at all. But I am doing at least 20 minutes on each piece of equipment.
I am going to add 20 minutes with my Wii once I get new batteries for the remotes.
I am really hoping these short intrevals will help me reach my big goals.
On the eating front..I have gone back to measuring out my food. I was doing really good when I took the time to measure it out. So we will see if that helps again this time. I am also writing everything thing done in my GoWear fit prgram. I have started wearing my armband again and I remember how motiviating it was wearting it.
I went to the Doctor the other day and with the help of the meds my blood pressure was good. Now I just need to drop some pounds so I can get off the medicine.
Here is to hoping all this will stick this time..