Just got done with todays working out. I am doing pretty good. This new plan seems to be working. I am done working out in the morning...and that leaves the rest of the day. I haven't yet hit the point where working out gives me all this energy, but I am hoping that happens soon.
I thought I would post the past week Times..
Treadmill Mile times.
Tuesday 21:20
Wen. 19:29
Thursday 19:09
Friday 19:12
Saturday I took the day off..
Sun18:42
Monday 18:09
They are getting better and better. It is really nice to see those times going down.
Bike Five miles time
Tues. 17:45
Wen. 17:25
Thur. 17:45
Fri 16:05
Saturday and sunday Off
Mon. 16:18
These are staying consistent. It is hard to pedal faster. I am working on it..
I did a weekly weigh in and the scale hasn't changed. I am trying not to let it get to me. I see the mile times changing and that makes me happy for now. I have to trust that at some point that will start showing up on the scale too.
I have been writing down all my food..and that is no fun. It is sad for me to realize what a portion size on some food actually is. It is smaller than you would think. I only had one day where I was really hungry. Anyways that is where I am right now.
Time to relax and Listen to some good music. I love the Zac Brown Band!
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