Just got done with todays working out. I am doing pretty good. This new plan seems to be working. I am done working out in the morning...and that leaves the rest of the day. I haven't yet hit the point where working out gives me all this energy, but I am hoping that happens soon.
I thought I would post the past week Times..
Treadmill Mile times.
Saturday I took the day off..
They are getting better and better. It is really nice to see those times going down.
Bike Five miles time
Saturday and sunday Off
These are staying consistent. It is hard to pedal faster. I am working on it..
I did a weekly weigh in and the scale hasn't changed. I am trying not to let it get to me. I see the mile times changing and that makes me happy for now. I have to trust that at some point that will start showing up on the scale too.
I have been writing down all my food..and that is no fun. It is sad for me to realize what a portion size on some food actually is. It is smaller than you would think. I only had one day where I was really hungry. Anyways that is where I am right now.
Time to relax and Listen to some good music. I love the Zac Brown Band!