I have been hearing good things about Chia Seeds and all the great benefits that come with it. I have ordered them from Amazon.com and will be giving them a shot. They claim to help reduce blood pressure and help keep you full so you don't over eat. I am willing to try almost anything so after my hubby and I researched some we agreed that I should give this a shot. People have been losing weight with the help of these seeds...so here I got. It can't hurt right?