Treadmill...

Just spent some quality time with the treadmill.  That was interesting after a long time apart.  So for day on,going along with the slow and steady concept,  I did a mile in 23 minutes.  Not too shabby.  Not too great.  While on the treadmill I did set my first exercise goal.  I want to do a mile in 20 minutes.  I think that is very manageable.  Once I hit that one, I will set a new one.  Slow and Steady. 

Untill then.
EMP